If you’re like many, you are your harshest critic. It is important to remember with joy and compassion the fact that today is World Kindness Day. A remarkable accomplishment this year was the uneventful occurrence of the presidential election, which had the highest voter turnout in the history of the United States, as well as being deemed the most secure election in our history by the US Cybersecurity and Infrastructure Security Agency. On a day devoted to the positive potential of both large and small acts of kindness, here is a collection of quotes on kindness that you will love to share with others. In February, Canadians received a rude wake-up call about the lack of compassion of some Ontarians. Volunteers at polling stations were plentiful, and each state counted ballots and reported the outcome in a respectful and honorable manner. Kindness and compassion toward other people helps them and it helps you. By Ashley Agnew: Given the challenges faced by so many in the current environment, we thought we would repost an article recapping one of our favorite in-house events featuring Dr. Tara Cousineau speaking about her book “The Kindness Cure”. Recent studies of compassion argue persuasively for a different take on human nature, one that rejects the preeminence of self-interest. Only when we know our own darkness well can we be present with the darkness of others. Perhaps because we now live under a larger shadow of death, I no longer take … Have something to say? Accordingly, we have proven to be a resilient species, and it is clear that acts of kindness, anonymous heroes, and compassion serve as positive changes in the atmospheric pressure that brings joy and hope, especially in times of despair. My religion is kindness.” â The Dalai Lama, “Life is mostly froth and bubble, Two things stand like stone. A legacy is etched into the minds of others and the stories they share about you.” â Shannon Alder, “The simplest acts of kindness are by far more powerful then a thousand heads bowing in prayer.” â Mahatma Gandhi. World Kindness Day is celebrated on November 13 every year. Mindfulness and Loving Kindness have the same aim: to end suffering, to work with negative emotions, to open to loving kindness, compassion, sympathetic joy and equanimity. In contrast to empathy, compassion does not mean sharing the suffering of the other: rather, it is characterized by feelings of warmth, concern and care for the other, as well as a strong motivation to improve the other’s wellbeing. Put yourself in someone else’s shoes. In psychiatry, we have seen an increase in depression and anxiety during a time when the pandemic has created a virtual barrier between most of us clinicians and our patients. Feel free to cultivate gratitude for large-scale blessings like health and love, but a more helpful inventory might include overlooked gifts like clean water from the … Then Jimmy got into his car and took off as well. Self-kindness refers to the tendency to be caring and understanding with oneself rather than being harshly critical or judgmental. It arises from a deep sense of affection for others, coupled with a sensitivity to their pain and the recognition that their suffering can be transformed. Should the proponents of the World Kindness Movement be successful in their efforts, World Kindness Day would join the ranks of United Nations-recognised days of observance such as International Day of Peace, Human Rights Day, and World Health Day. Itâs observed in the US, Canada, Australia, Italy, and India as well a few other countries. Over time, the compartments begin to overflow, often forcing us to face our helplessness while immersed in this suffering. Right said ‘Mark Twain’. The World is Broken—and Human Kindness is the Only Solution. The practice of compassion and loving-kindness to self can lower stress (Giovannoni et al., 2015) and this in turn helps to prevent burnout. It is likely that these kind acts have always been occurring, but they feel more significant and dramatic with the backdrop of the challenges of 2020. So, as 2020 comes to an end, let us thank it for all the life lessons we have learned, and begin 2021 with a plentitude of kindness and compassion. Homelessness, financial distress, unemployment, domestic violence, addiction, intubation in an ICU, burying a loved one, first-episode psychosis, suicidal depression, crippling anxiety, unrelenting pain, failing health, loneliness, xenophobia, betrayal, and brutal victimization—these percolate through society like lava flowing from a volcano into a vibrant forest. Other closely related meditation practices include loving-kindness meditation (LKM) and compassion meditation (CM), exercises oriented toward enhancing unconditional, positive emotional states of kindness and compassion. Accordingly, we have proven to be a resilient species, and it is clear that acts of kindness, anonymous heroes, and compassion serve as positive changes in the atmospheric pressure that brings joy and hope, especially in times of despair. Self-kindness is about showing kindness and understanding toward ourselves when we fail at something, or when we are hurt (Neff, 2003a). Check out Articles on Kindness to see how the famous personalities sought it in the Quote Articles section, combined with the wonderful and serene nature photographs. Amidst this chaos and distress has been a palpable and consistent backdrop of the very best of human behaviors—kindness, anonymous heroes, and compassion. There’s also a great deal of research suggesting that it also pays to offer kindness toward yourself. It has led people to hold events associated with the day that have attracted participants from every inhabited continent and conduct activities such as concerts, dance mobs, and the distribution of “kindness cards.”. The old man thanked Jimmy and drove off. It is said that the innate wisdom is achieved from the mere means of kindness. Alas, I must tell the entire story. Diljitâs response to Kangana Ranaut gets netizensâ support, World Kindness Day: Quotes on compassion that you can share with friends, history and significance of the day, Former J&K CM Mehbooba Mufti mocks Galwan forces, Says "Have strength, show to China", 'Election is not a solution to the issues of the people of Kashmir,' says PDP Chief Mehbooba Mufti, MoS Home Affairs G Kishan Reddy slams Congress over its stand on Gupkar Lobby, Vivekananda's Statue unveiled; Ramesh Pokhariyal says "Our PM has given us a vision and a mission", It is just another day if you choose to consider it that, or it could just help you rekindle the compassionate part of you, Who better than the known ambassadors of peace to listen to when it comes to finding quotes on kindness that you can share with family and friends. In a socially distanced line at the grocery store or at the hardware store, walking about doing errands, conversing with colleagues at our clinic, or working in my yard while neighbors pass by, it feels that the unwelcome immersion in this pandemic has opened small windows where I notice acts of kindness—most by people I do not know. Kindness is defined as the quality of being friendly, generous, and considerate. The cup is never half empty or half full; it is simply a container holding a certain amount of water and air, which volumes will appear to change based on the atmospheric pressure at the time. This article provides a review of the background, the techniques, and the empirical contemporary literature of LKM and CM. July 23, 2020 By Ashley Agnew. Most of us find it easy to feel compassion for those that are close to us. | Converse India, Centre decides to make few concessions; Will the farmers now turn back? As the pandemic ravaged our country and the world, its path of pain and suffering has been met with countless examples of extraordinary acts of kindness by phantom heroes in every sector of society. This article focuses on how to tailor body image to loving ... 181 E Tasman Drive, San … India too observes it along with many countries including the United States, Canada, Japan, Australia and the UAE. In this article from the Sydney Morning Herald, Hush Foundation board member and passionate supporter of Gathering of Kindness Dr Frank Daly, and Chairman of North Sydney Local Health District Trevor Danos, explain how training in compassion and empathy can profoundly impact the health system. Loving kindness meditation is an ancient variation of mindfulness meditation. Play the Compassion Games: The global competition called the Compassion Games is a spin on The Hunger Games—students can compete in tracking their acts of kindness once you register their class online (individuals can play on their own, too). Take-home message: Kindness has no limits and no restrictions. World Kindness Day is celebrated on November 13 every year. The science of kindness, show us that acts of kindness, empathy and compassion: Increases our bodies production of Serotonin which heals your wounds, calms you down and makes you happy. All rights reserved. After a late-night Amber Alert chimed on cellphones signalling the abduction of 11-year-old Riya Rajkumar, some people turned … Read More >> This Thanksgiving season, due to COVID and the precariousness of life, I find myself feeling gratitude for each small gesture and kind word extended in everyday life. Loving Kindness Loving kindness, is a heartfelt quality of mind – friendliness, openness, and connectedness, a concentration practice that opens the heart. Affection, gentleness, warmth, concern, and care are words that are associated with kindness. The engine roared to life. Although it is unlikely we will be able to treat or cure much of this suffering (and it would be naïve to think that we could), being present with compassion as we listen to our patients’ stories and offer to hold this experience with them may lessen the suffering of us all. Compassion becomes real when we recognize our shared humanity.”— The article “The Transformative Effects of Mindful Self-Compassion” is another great article, written by Dr. Kristen Neff and Dr. Christopher Germer. Listening to the daily news simply serves to retraumatize our already established fears, anxieties, and uncertainties about what the future holds. As the saying … This suffering has also always existed, but for many has been exacerbated by the events of 2020. Serotonin is not just boosted in the giver of the act of kindness but the receiver and everyone else that witnessed it. Cultivating feelings of kindness and compassion counteracts that stress, he explains in an article on Uplift. Comments may be shared online pending review and editing for style. World Kindness Day is celebrated on November 13 every year. Life is hard, but we’re all doing the best we can. All rights reserved. “Be kind, for everyone you meet is fighting a harder battle.” â Plato, “Three things in human life are important: the first is to be kind; the second is to be kind, and the third is to be kind.” â Henry James, “Kindness is a language which the deaf can hear and the blind can see.” â Mark Twain, “No one has ever become poor by giving.” â Anne Frank, diary of Anne Frank: the play, “My religion is very simple. Caring science can be seamlessly integrated into forensic settings to help ameliorate stress, decrease the likelihood of compassion fatigue and facilitate better clinical outcomes. When I venture out from the safety of my home, I feel a heaviness in the air with an associated vigilance to preempt any attack from the COVID-19 virus. “Often, kindness is just about stopping in your tracks and becoming aware of what you have,” she says. Compassion, as one scholar describes it, is "experiencing feelings of loving kindness toward another person's affliction." What has grown with the job description the classes on our and college papers provided all india in harmony. Nurses who engage patients with kindness, compassion and individualized care have the ability to calm these feelings while also strengthening nurse-patient relationships and improving outcomes. For me, the pandemic has had the effect of slowing down time. Case-Based Psych Perspectives-Schizophrenia, ADHD: Strategies for Developing a Further Dialogue, Essential Resources in the Treatment of Schizophrenia. Kindness And Compassion Article Writing. In my work I have defined self-compassion as having three main interacting components: self-kindness, a sense of common humanity and mindfulness. Even the simplest acts of kindness, compassion and empathy are felt so deeply in times of uncertainty. When you consider this election took place during the pandemic, these facts are more admirable. Research tells us that self-compassion plays a vital role in our mental wellbeing and can act as a powerful antidote to many mental health difficulties. Dr Miller is Medical Director, Brain Health, Exeter, NH; Editor in Chief, Psychiatric TimesTM; Staff Psychiatrist, Seacoast Mental Health Center, Exeter, NH; Consulting Psychiatrist, Exeter Hospital, Exeter, NH; Consulting Psychiatrist, Insight Meditation Society, Barre, MA. 3 This paper argues that there is currently a problem in the balance between scientific–technical and psychosocial elements of … It has been quite a year! Can you spot Benazir Bhutto on Bakhtawar's shawl? July 23, 2020. © 2020 MJH Life Sciences and Psychiatric Times. No act is too simple, no moment too small, … Throughout our training we were taught overtly or covertly to compartmentalize our emotional responses to this suffering, allowing us to finish with 1 patient and move on to the next. empathy is consistent with survival, since its tends to benefit the gene line and group cohesion; both required for survival. An act of kindness never goes futile. The International Day of Kindness was first introduced as a day of observation by the World Kindness Movement. Happy World Kindness Day. 30.“Kindness is the sunshine in which virtue grows.”— Robert Green Ingersoll. Since its creation more than two decades ago, the day has achieved truly global notice. Written by Anne Kingston. It’s a relationship between equals. Once again, the unnamed heroes throughout our country representing all political parties, ages, and ethnicities joined together in the spirit of our democracy and ultimate cohesion as a nation. The same is true of humanity—a container holding the spectrum of human emotions. 31.“Compassion is not a relationship between the healer and the wounded. It is important to remember with joy and compassion the fact that today is World Kindness Day. The same is true of humanity—a container holding the spectrum of human emotions. Kindness is the universal language that is comprehended beyond the boundaries. Each and every individual understands and speaks this language. Share your thoughts with your colleagues by emailing PTEditor@mmhgroup.com. Kindness comes in all forms, such as helping a needy person, showing compassion, helping someone out of any difficulty, appreciating an unrecognised soul etc  |  Photo Credit: iStock Images, Finance Ministry hopes for V shaped recovery; Why are the experts against it? The short list of challenges and tribulations includes wildfires, hurricanes, a presidential election in a polarized nation, conspiracy theories, and the coronavirus disease 2019 (COVID-19) pandemic. Wearing my mask and socially distancing has amplified the time-slowing effect, allowing for welcome opportunities to observe the interactions of people that I have always lived among, but paid less attention to. It is an international holiday that was formed in 1998, to promote kindness throughout the world and is observed annually on November 13 as part of the World Kindness Movement. In order to prevent an excessive sharing of suffering that may turn into distress, one may respond to the suffering of others with compassion. Kindness Matters. Most visible are the health care workers and frontline responders who have tirelessly given more than their all to help those in need. It is an international holiday that was formed in 1998, to promote kindness throughout the world and is observed annually on November 13 as part of the World Kindness Movement. A psychologist probes how altruism, Darwinism and neurobiology mean that we can succeed by not being cutthroat. We hope this inspires you to start a chain of actions that are filled with kindness. The authors talk about how self-kindness, recognition of our own humanity and mindfulness can give us the strength to thrive. In every city, town, and neighborhood, there is human suffering of all types imaginable. Being kind to yourself is good for you. T. Singer, at Max Planck, shows that compassion and empathy are distinct: compassion triggers kindness toward strangers; empathy identifies with the pain of in-group members. Forget Survival of the Fittest: It Is Kindness That Counts. As the pandemic and social issues rage on, a palpable and consistent theme runs through us, and that is the very best of human behaviors. Highlight his or been a title, created the whole article writing sounded compared domains. Self-kindness is important for our wellbeing. Thank goodness for self-compassion. In this fast pace world, kindness and compassion takes a back seat to selfies, self-interest and expendable human interactions. | The Newshour Debate, Centre meets farmers for fifth time; decides on some concessions, Centre decides on concessions; but farmers continue to demand complete rollback, Tamil Nadu: Rajinikanth's party supervisor, Tamilaruvi Manianon speaks to media, Case filed against foundation run by AIUDF president, 'CAA likely to be implemented in West Bengal from January', Mumbai: Campaign launched to curb leprosy, tuberculosis, 'Rajinikanth is not interested in becoming Tamil Nadu CM', Check 4th December 2020 Shillong Teer result here. A number of studies have now shown that a variety of compassion and “loving-kindness” meditation practices, mostly derived out of traditional Buddhist practices, may help cultivate compassion. Kindness in another's trouble, Courage in your own.” â Adam Lindsay Gordon, “Tenderness and kindness are not signs of weakness and despair, but manifestations of strength and resolution.” â Kahlil Gibran, “No act of kindness, no matter how small, is ever wasted.” â Aesop, “Carve your name on hearts, not tombstones. ❒. © 2020 MJH Life Sciences™ and Psychiatric Times. But we wanted to read a degree holders were performed by the magazine. It is simply an occasion that may be known as World Kindness Day but actually presents us with the opportunity to reflect upon one of the most important and unifying human principles. At some point during the healthcare experience, patients are likely to feel vulnerable, fearful or anxious. Short Essay on Kindness. Rather than being critical or judging ourselves harshly when we already feel pain, we can recognize the negative influence of self-judgment and treat ourselves with warmth and patience instead (Gilbert & Irons, 2005). A new study in the journal Emotion looks at acts of kindness within a real-life working environment and shows how kindness really does create a … Articles on Kindness Kindness is an act not everybody is capable of. We spend more time with ourselves than anyone else and how we relate to ourselves has a huge impact on how we feel. In our chosen profession we likely encounter this suffering more than most. Repost: The Benefits of Kindness and Compassion. Compassion involves both the heartfelt wish that others be free from suffering and the readiness to act on their behalf. 2 There is a need for conceptual clarity if doctors are to respond to the calls to provide more ‘compassionate care’. “Kindness is the language which the deaf can hear and the blind can see”- Mark Twain. Empathy, sympathy and compassion also share elements with other forms of pro-social behaviour such as generosity, kindness and patient-centredness.