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Stir to combine. Add in the water or broth and simmer for 15 min until the asparagus is tender. I need to try this, is this something that is good reheated? This soup had a unique flavor. Paleo, Whole30, and Keto friendly! After two minutes remove the asparagus and rinse it with cold water. It is a healthy and dairy-free alternative to sour cream or real cream and so easy to make. Fill your soup bowl with a few ladles of the hot soup, add 1 TBSP cashew cream on top and swirl around, then top with the crispy, roasted cauliflower and asparagus pieces. Post was not sent - check your email addresses! Site by Melissa Rose Design and Once Coupled. Thanks for stopping by . It was great to branch out and try something new. Salt and pepper. I am so excited to bring you guys this delicious bowl of soup during the first few weeks of spring. This Cheesy Cauliflower Soup is swirled with asparagus pesto and topped with grated cheese. Thanks for sharing the recipe. Paleo, Whole30, and Keto friendly! So this soup…… I’m thrilled with the way it turned out! I could have eaten them right off the roasting pan but they really make this soup special , (makes about 4-6 servings) It’s even better when it’s IN SEASON. Helloooo delicious! Bring the soup to boil over low heat. Love that you were able to freeze and have now. So indulge without the guilt! Mar 20, 2016 - Roasted Asparagus, Cauliflower, and Mushroom Soup combines yummy vegetables with a lemon tang and basil kick! Cook them all together and make a creamy asparagus, mushroom and cauliflower soup, of course. Meanwhile, heat up a large soup pot to medium heat. "The soup looks like a classic cream of asparagus, and your eyes will fool your palate to a certain extent. May 4, 2014 - This soup is conceptually similar to the broccoli and asparagus soups that I wrote about last year, but the the cauliflower and mushrooms give it a totally different flavor. I am on a mission to create everyday nutritious recipes that taste absolutely DELICIOUS!!! Using an immersion blender, puree until smooth. Hope this helps! Saute for another 5 – 10 minutes and add the water with a veggie bouillon cube or the vegetable stock. Follow me as I share the simple meals I make for my family. Cream of Mushroom Soup with Asparagus Champagne Tastes. Place inside the oven to roast for approximately 25 mins, gently turning the vegetables halfway through. My kids don’t love asparagus or mushrooms, but they do love pesto. Line asparagus and cauliflower on the sheet. I followed the directions with the exception of the yellow onion, I used leeks, as that’s all I had on hand. The fresh basil really gives it a bold fresh taste, and lemon adds the perfect amount of acid for balance. I topped it with parmesan cheese and some homemade pesto to give it even more of a “pesto” flavor for them. dutch oven or stock pot heat the olive oil and add the onions and mushrooms. Roasted Asparagus, Cauliflower, and Mushroom Soup combines yummy vegetables with a lemon tang and basil kick! Comments. Cover and blitz until completely smooth. Add the cauliflower and cover with your liquid of choice and salt and pepper to taste. This soup has got all of my favourites in and sounds delicious! Sauté vegetables for 8-10 minutes, or until flagrant. While rummaging in the fridge, I found some mushrooms that needed to be used, so what to do with this assortment of veggies? Sorry, your blog cannot share posts by email. This soup is conceptually similar to the broccoli and asparagus soups that I wrote about last year, but the the cauliflower and mushrooms give it a totally different flavor. Required fields are marked *, “Chop asparagus, saving the tops for garnish”, “Cut cauliflower into florets, save a cup for the garnish”. […] Recipe: Wholesomelicious | Roasted Asparagus, Cauliflower, and Mushroom Soup […], […] but you never know! Let soak for at least 3 hours, then put them into a food processor (with liquid) and the seasonings and blend until smooth and creamy. I didn’t know what to expect but our family loved it. Bring up to the boil, lower the heat to a simmer and cook until the cauliflower softens, about 15 – 20 minutes. Thanks for sharing. I was searching for asparagus and mushroom soup and found this. Dash Herb/Garlic blend (in spice section of grocery store), 2 TSP. Amazingly, I am also making a Sheperds Pie with mash cauliflower top instead of potato. Your email address will not be published. Definitely make the roasted cauliflower florets and asparagus spears for the garnish. cauliflower, shallots, black pepper, kosher salt, asparagus, vegetable broth and 2 more Roasted Cauliflower – Asparagus Soup Allen Camp bell coconut oil, garlic, chipotle powder, smoked sea salt, flat leaf parsley and 9 more Add asparagus to boiling water. Add the roasted asparagus, cauliflower florets and the broth. ½ lb. In addition to giving it a nice color, the bumpy superfood cauliflower provides a smoother texture to the soup than the less-starchy asparagus could achieve alone." Continue to cook, stirring frequently, until the sauce has reduced. In fact, by adding in a few extra ingredients to do so, you can actually improve upon the soup quite a bit by making it creamier and even more satisfying. And the pesto, parmesan, and pine nuts are all delicious additions! Roast vegetables for 30-40 minutes, until golden Salt and pepper. When Madame made a good buy on mushrooms, we had mushroom soup. Wow! The Best Cream of Mushroom Soup Recipe. olive oil + 1 TBSP for roasting asparagus & cauliflower garnish, For the cashew cream:  (makes about 1 cup). vegetable broth, salt, cauliflower, asparagus, basil leaves, yellow onion and 6 more. Add the mushrooms to the pan, cook a minute then add the asparagus and cook another minute or two. Then set the asparagus aside. I randomly came across the recipe since we had cauliflower & asparagus in the fridge. Prepare the cauliflower and asparagus: chop bottoms off the asparagus stalks and discard, slice the remaining stalks into 2 inch long spears. Plus, you can make a big […], I’m Amy, foodie, nutritionist, recipe developer, wife, and busy mom of 2. It’s quite perfect for the weather, really. Once the asparagus and cauliflower were finished, I tossed them in the same pot, and covered everything with some vegetable broth. Apr 5, 2020 - Roasted Asparagus, Cauliflower, and Mushroom Soup combines yummy vegetables with a lemon tang and basil kick! Had no idea that asparagus was all pureed in there, nor did they ever suspect mushrooms. asparagus, chopped into small pieces – save the tips for the garnish, ½ head cauliflower florets + the core of the cauliflower with tough skin removed + 1 cup  of cauliflower florets set aside for the garnish, 6 cups water or vegetable stock (if using water add a veggie bouillon cube), 1 tsp. Cream of mushroom soup is one such classic that is actually quite easy to adapt a bit to make it more keto-friendly. So I made this earlier in the day, and told them we were eating pesto soup for dinner. Great pix and recipes Cara. Add the seasonings and lemon juice and salt and pepper to taste. Add cauliflower, chicken broth, green onion and, half of the heavy cream. And be sure to stay in touch on Facebook, Twitter, Pinterest and Instagram for all of the latest updates. Add in the asparagus and mushrooms. I prefer the consistency in the food processor over my blender, but you can use either one. Or under the recipe tab, then dinner. While the cauliflower is baking, combine the garlic, ginger, orange juice, maple syrup, tamari, rice vinegar and red chili flakes in a small saucepan. Happy spring!! Want to know what else? I made this a couple of months ago when I had everything but the mushrooms and just pulled a portion out of the freezer. So I made this for St. Patrick’s Day; we were celebrating green food and all. I try to use what they have left that needs to be used. Prepare the cauliflower and asparagus: chop bottoms off the asparagus stalks and discard, slice the remaining stalks into 2 inch long spears. Once everything boiled, I blended it all together with lemon and basil. Note: If you want a vegan alternative to whipped cream, omit the salt and garlic powder and add a bit of maple syrup to sweeten and maybe some cinnamon. Add the … Add asparagus and cauliflower to soup pot. I love it, and I love all the nutrition it brings to the table. Saute for about 5 minutes, until they soften, then add the chopped asparagus and cauliflower florets Paleo, Whole30, and Keto friendly! A bundle of asparagus will work! leek, asparagus, fresh thyme, flour, bay leaves, salt, heavy cream and 8 more. Can’t tell if we’re going to be warm or cool this week, so this soup fits the bill! Cook and stir garlic in hot oil until fragrant, about 1 … friday: cauliflower and asparagus soup ... Next Post: Vegan Mushroom and Asparagus Risotto » Reader Interactions. Yummm!!! Your email address will not be published. In a dutch oven or stock pot heat the olive oil and add the onions and mushrooms. My cream of mushroom soup recipe is rich, creamy, and deeply savory, but it doesn’t call for you to stir in cream or melt butter. That’s why a versatile soup that can be chilled or warm like this one from Wholesomelicious is a great healthy option for the big day and for the start of spring! This stuff is SO GOOD, it is tempting to just eat it with a spoon but try to save some for the soup. 2. Add the cauliflower, wine and lemon juice to the pan. September 26, 2015 at 10:01 am. Taste … Made this as described, with a pesto dollop stirred in and it was delicious! I’ll make meal planning easy by telling you exactly what we eat every week! In a large pan, heat up the olive oil and the minced garlic on medium heat until garlic appears clear. Cook for another 2-3 minutes. Cover with broth and bring to a boil. My soup obsession runneth over. Add 2 tbsp olive oil, chopped onion, sliced mushrooms, and garlic. I’ll let you know how it turns out. Cashews are high in healthy fats, plus contain Vitamin E, K  B6, as well as lots of minerals like copper, phosphorus, zinc and magnesium. Serve immediately and eat as much as you want since there is NO cholesterol or “bad” fat anywhere in this dish. Hungry for More? I used a pretty large bunch of asparagus, but wasn't sure the exact weight. Cream of Mushroom Soup with Asparagus Champagne Tastes. Spread cauliflower and asparagus onto a large baking sheet and drizzle with 1 tbsp olive oil. Can be given to the children in the evening and they will love it. vegetable broth, cauliflower, asparagus, almond milk, olive oil and 8 more White Cheddar-Asparagus Soup Food.com white pepper, potatoes, carrots, white cheddar cheese, chicken stock cubes and … Add the lemon juice, zest and basil leaves to the soup. When asparagus flooded the market, we had asparagus soup. They loved it! Chop the cauliflower into florets. If I make a giant batch of soup … Asparagus is at its peak in April, but I love it all year round. “Colcannon: Irish Soup/Stew” – vegan version + Irish memories. Apr 4, 2020 - Roasted Asparagus, Cauliflower, and Mushroom Soup combines yummy vegetables with a lemon tang and basil kick! This week I harvested some beautiful asparagus and bought a gorgeous head of organic cauliflower. Let simmer for about 20 – 30 minutes until everything is soft. I am a pet sitter who has a meal ready for folks when they arrive home. So I have cauliflower – perfect! While they roasted, I roasted the mushrooms with garlic and onion in a large pot on the stove. Cook around 5-10min, partly covered the first 3 … I steamed the vegetables, but you could also saute or roast them. Paleo, Whole30, and Keto friendly! Part of me is convinced that it’s the cold weather beckoning me to make pot after pot of hot steamy comfort food but, honestly, I’m 99% certain that it has everything to do with my extreme winter laziness. Soak 1 cup of raw, organic cashews in about 3/4 cup water. It’s rich in comforting flavor and packed with nourishing and healthy ingredients for a feel good soup that will warm you up from the inside out. Spread them out on a baking sheet and roast at 400 degrees for about 20 minutes, checking often. flour, leek, fresh rosemary, … Good texture and consistency as well. Chop the cauliflower into florets. We have cauliflower to thank for that," says Chef John. Heat the butter in a large pan over a low/medium heat. It was super yummy and highly recommended if you have pesto! In a separate bowl, mix the cornstarch with 1 tbsp of water until well combined. Spray a large baking sheet with cooking spray. Seriously, decadent and NO cholesterol ! When the cauliflower is brown and the asparagus is just getting crispy remove from oven and set aside. Stir puree back into soup. Add vegetable stock. This is a quick recipe. Instead, it gets its luscious creamy texture from blended cauliflower! Alternatively, cool down the soup a bit, and pour into a large blender or food processor to puree. I am looking for meal prep ideas and I am hoping this would be good for the week! Place 2 cups of the soup in a blender or food processor and process until smooth. Jun 15, 2020 - Roasted Asparagus, Cauliflower, and Mushroom Soup combines yummy vegetables with a lemon tang and basil kick! I started by roasting cauliflower and asparagus in the oven. Add salt and pepper. Smoky Roasted Butternut Squash Soup with Bacon, Creamy Lemon Chicken and Asparagus Soup with Basil, Roasted Cauliflower Rice Stuffing with Sausage, Prosciutto and Mushroom Lasagna with Cauliflower Sauce, http://www.wholesomelicious.com/coconut-and-pecan-crusted-chicken-tenders/, 33 Vegetarian Dinner Recipes Filled with Nourishing Ingredients | The Most Wonderful Thing, 4 Healthy Green Recipes for St. Patrick’s Day - A Sweat Life. Our kids had a friend over and he asked for seconds! You can put the leftover “cream” in the fridge for 3 or 4 days. A quick funny story. Ingredients: 13 (flour .. juice .. mayonnaise .. milk .. mushrooms … Heat some olive oil in a pan over medium heat. Spread cauliflower and asparagus onto a large baking sheet and drizzle with 1 tbsp olive oil. Serve immediately and garnish with any of the following optional toppings. Asparagus packs in the anti-oxidants and anti-inflammatory properties making it one of the absolute BEST vegetables for your body! The general idea is cook some vegetables, blend them with some … Continue Reading → Can’t find it. Add lemon juice, zest, and basil leaves. Thanks for the recipe! Finely slice the garlic and finely chop the onion and add to the pan, cooking until tender. Vishal Dadlani. Read More. Jan 2, 2017 - Roasted Asparagus, Cauliflower, and Mushroom Soup combines yummy vegetables with a lemon tang and basil kick! In fact, this soup is completely vegan – you won’t find any butter, heavy cream, or chicken broth here. Subscribe to get new recipes delivered straight to your inbox! ★ ★ ★ ★ Nise en Scène. Nutritious, comforting, and a wonderful way to welcome spring time! Hi there! I’ve been wanting an asparagus soup for awhile, and was trying to think of a flavoring combo that was just perfect. While the soup is simmering, cut about a cup of cauliflower into small florets and toss with the asparagus tips in a few TBSP olive oil (garlic infused is great). Very rich and creamy, without ANY dairy! I spent some time playing around with this soup, and am absolutely in LOVE with the delicious taste! September 4, 2011 at 2:06 pm. Add the cauliflower and simmer, uncovered, 20 minutes or until the cauliflower is soft. When the oil is warm, add the cremini mushrooms, onions and garlic and cook until tender. Saute for about 5 minutes, until they soften, then add the chopped asparagus and cauliflower florets. I don’t know how to navigate the site. The general idea is cook some vegetables, blend them with some liquid, and then serve with a little garnish. Place inside the oven to roast for approximately 25 mins, gently turning the vegetables halfway through. Am looking for a specific recipe that I originally saw on Yummly (Coconut and Pecan Crusted chicken Tenders). Now in social isolation with no basil, I used a dollop of jarred pesto and freshly grated parmesan. Stir in the yogurt and reheat if necessary, but do not boil. The cauliflower also gives it a “creamy” like base. It was fabulous and I send my thanks. Add cauliflower, onion, peeled garlic cloves and asparagus to a high-speed blender (we used the Vitamix Ascent A3500). Looks real comforting! I love comfort food with a healthy twist. Reduce heat to low and simmer for about 10 minutes. Vegan, gluten free, paleo, keto friendly, and whole30 compliant! Makes 4 cups. Create a free website or blog at WordPress.com. This ultra creamy roasted cauliflower and mushroom soup is an absolute dream of a cozy soup season recipe! Add the cornstarch liquid to the sauce pan and bring to a simmer. Mrs. Season with salt and pepper and drizzle 3 tbsp vegetable oil over them. Steam broccoli or cauliflower 3 to 5 minutes, until ... powder, pepper and mushrooms and continue to cook for ... minutes. Add everything from the pot along with the cilantro to a blender or use an immersion blender in the pot to puree all the ingredients. Creamy Mushroom and Roasted Cauliflower Soup - Closet Cooking So glad to hear that!! Roasted Asparagus, Cauliflower, and Mushroom Soup Wholesomelicious. Here is the recipe you are looking for: http://www.wholesomelicious.com/coconut-and-pecan-crusted-chicken-tenders/ You can always use the search window and type in the recipe! Paleo, Whole30, and Keto friendly! Add the broth and water, bring to a boil. This was an experiment that came out delicious, with subtle but complex flavors of the three vegetables melded together. My family enjoyed it, including my 6 year old. I have been patiently waiting for asparagus to be ripe and ready. Whilst the onion and garlic cook, remove the tough ends from the asparagus and dice the stalks into 1 and a half … Heat olive oil in a large pot over medium heat. It is also super tasty topped with some pesto, lemon pepper, and even parmesan cheese (it also tastes great dairy-free!). Next time there will be toasted pine nuts on top because, well, I’ve got some time on my hands! Then, I came across a recipe for cashew cream, which I have wanted to make for a long time, so put it all together and here is “Creamy Asparagus, Cauliflower and Mushroom Soup”.

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