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Grouper is not as widely consumed as the other big 10 in fish. 0% Dietary Fiber 0 g grams. Temporarily Unavailable Sign up to be notified when we have more. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Moreover, there is not enough Cayenne pepper to speak of. sauce 5 Wings = 1 oz. Per 1 fillet - Calories: 238kcal | Fat: 2.64g | Carbs: 0.00g | Protein: 50.19g It is packed with protein, and Grouper fillets are firm and delightful to the palette. main content. In a 4 oz ( (4 Oz Serving) ) there are about 130 calories out of which 52 calories come from fat. 110 calories. 0% Total Carbohydrates 0 g grams. Grouper cooked with dry heat i.e. Earn Steaklover Reward Points join now. World Port Seafood® Quality and freshness matter in seafood - whether you live by the coast or in Nebraska. Get all Fried Grouper Fillet nutritional information - Fried Grouper Fillet calories, protein, fat, carbs and more. Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe. In fact, they do just the opposite. This fish is mild and appeals to just about everyone. The above recipe is a take on the Cajun Seafood Stew. 100 / 2,000 cal left. Find calories, carbs, and nutritional contents for panamel and over 2,000,000 other foods at MyFitnessPal.com. Calories, fat, protein, and carbohydrate values for for Red Snapper and other related foods. 190. Start your food diary today! Calories from Fat 9.9. 4 oz. Learn about the number of calories and nutritional and diet information for Boneheads Grilled Grouper. Ironmen drop the crap and go with real food. Get all Fried Grouper Fillet nutritional information - Fried Grouper Fillet calories, protein, fat, carbs and more. Track calories, carbs, fat, and 16 other key nutrients. You need to stop eating processed food, but it is not an easy habit to break. Total Carbohydrate 0 g 0%. You can consume this food fish in raw condition in the form of sashimi or sushi if you want. Per 4 ounce serving. 100 Cal. 91 % 22g Protein. Top 200 items returned. Nutrition information for Grouper. Calories in Easiest Fish Ever! Calories in Grouper Blackened based on the calories, fat, protein, carbs and other nutrition information submitted for Grouper Blackened. Grill. Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe. How does this food fit into your daily goals? None of which are conducive to your continued health and well-being. Grouper Fish, mixed species, cooked, dry heat 1 fillet 238.4 calories 0 grams carbs 2.6 grams fat 50.2 grams protein 0 grams fiber 94.9 mg cholesterol 0.6 grams saturated fat … 6 oz. When you consume this food fish in their raw state then you will only consume 100 calories for one portion which usually counted as 3 ouches of … This is part of our comprehensive database of 40,000 foods including foods from hundreds … Fish, grouper, mixed species, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Free online calorie counter and diet plan. 211 calories. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. sauce / .75 oz. ... oz (85 g grams) Amount Per Serving. Potato Chowder. Nevertheless, many people are not only cooking delicious meals with the grouper, but they even go out and catch them for their table as well. Per 100 g / mL serving the food "Grouper, raw" within the category "Fish & Fish Products" has a total of 92.0 calories and the following nutrition facts: 19.4 g protein, 0.0 g carbs and 1.0 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Grouper… Garlic powder. Calories 100 % Daily Value … 2,000 calories a day is used for general nutrition advice. Vitamin C 0 mg 0%. Dietary Fiber 0 g 0%. Log Food. Get all Grouper - Baked, Fillet nutritional information - Grouper - Baked, Fillet calories, protein, fat, carbs and more. 1-1/4 pounds grouper fillets 1-2 inches thick or 4 (5-6 oz) pieces of grouper. There are 104 calories in 4 ounces of Grouper (Fish) (Mixed Species). 50: 1 cup = 243.25g. Fresh grouper fillets: your fillets should be between four and eight ounces each and between one to two inches thick. Daily Goals. 0g. Grouper is not even on the list of 10 most sought-after fish. Start your food diary today! Learn how many calories in Grouper - Baked, Fillet. 0 %--Carbs. This is a good way to highlight grouper in your home. Prepared using No Salt Added Diced Tomatoes with Basil, Garlic and Oregano. Lemon pepper: you can use regular black pepper, but the lemon pepper adds a nice tang. Today’s diets are fraught with mega-quantities of salt refined sugar, processed flour, and artificial additives. 1 fillet (100g) Nutrition Facts. This is part of our comprehensive database of 40,000 foods including foods from hundreds … Comprehensive nutrition resource for Grouper, Cooked. *Percent Daily Values are based on a 2000-calorie diet. Well, there is the sea mother to all life on Earth provides us with one of the perfect sources of protein and nourishment. 55 / 300g left. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Toggle navigation. 0 %--Carbs. Calorie Goal 1,900 cal. Calorie count for Grilled Grouper Filet and more foods. Grilled Grouper with Mango Salsa. Calories, fat, protein, and carbohydrate values for for Red Snapper and other related foods. Fish Fillet (Battered or Breaded) Fried. Calcium 20 mg 2%. 3.9%. Calories in Similar Recipes. Log food: Tilapia Raw. Calories 110; Sodium 65 mg; Total Fat 2 g; Saturated 1 g; Total Carbs 2 g; Protein 23 g; Cholesterol 55 mg *Percent Daily Values are based on a 2000-calorie diet. 54: 1 can (20 oz) = 567g. However, this fish has the health-giving qualities you’ve been looking for in your life and your family’s as well. There are 123 calories in 1 fillet of Grilled Fish. ... Grouper (1 oz) Calories: 38, Fat: 0g, Carbs: 0g, Protein: 0g. Calories 100 Kcal 6%. Cholesterol 245g. sauce Sandwiches = 4 oz. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. IT is a nutritious medley of shrimp, grouper, and andouille sausage. Daily Goals. Learn the good & bad for 250,000+ products. Cholesterol 40 mg 13%. How do you prepare Grouper to make it into a nutritious and tasty meal to get your family to get off the processed food carousel? No nutrition or calorie comments found. Nutrition Facts. HOME / Fruits and Fruit Juices / Smoothie How many calories in. 100 calories. It's Free. Unlike fatty cold-water fish, grouper does not supply large amounts of healthy omega-3 fatty acids. “All Recipes” is credited with the dish and all you need change is to add the grouper to the recipe. Serving Size of 4 oz. You'd need to walk 66 minutes to burn 238 calories. Track calories, carbs, fat, and 16 other key nutrients. Smoothie = 50 cal. There are 306 calories in 6 oz of grilled wild Atlantic salmon and 348 calories in 6 oz of grilled fish-farmed (not wild) Atlantic salmon. Fish of this magnitude often provide months of eating for the lucky fisherman that bags one, if you think this is an exaggeration take a look at this video. Instead, flounder is relatively protein-rich and contains some beneficial minerals. Grouper (Fish) (Mixed Species, Cooked, Dry Heat), Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Wild Grouper Fillets Frozen. Winn Dixie: Fisherman's Wharf - Grouper Fillets. Free online calorie counter and diet plan. (113g/about 1 fillet) 100 Cal. Today, You’ve learned also about the grouper as it has on the average of about 23 grams of protein per serving and it has both potassium, which you need and a low sodium rating that you want. ... 4% Sodium 97 mg milligrams. Last updated: 21 Aug 07 07:33 AM : Source: FatSecret Platform API: Other common serving sizes. Press the button (add to counter) in the table. 122: 1 serving 8 oz = 245.33g. 4 Tbsp unsalted butter 1 clove garlic (small clove, minced) 3/4 tsp fresh thyme may substitute 1/4 tsp dried thyme 1 cup panko breadcrumbs 1/4 tsp kosher salt 1/8 tsp ground black pepper 1/4 cup mayonnaise 1/2 tsp lemon zest 4 fresh grouper fillets (1 to 1-1/2 inches thick) (skinless) Learn how many calories in Grouper - Baked, Fillet. 100. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 serving 8 oz, 1 fl oz. Change Serving Size. Nutrition Facts ... Omaha Steaks Wild Grouper Fillet. The total fat content of (4 Oz Serving) 4 oz is 5.75 g. Within the fat content, a 4 oz contains 1 g of saturated fat, 0 g of trans fat, 2 g of polyunsaturated fat and 2.08 g of monounsaturated fat. So, when you want to try something different and healthy to boot. 0 %--Carbs. It's Free. Any Asian market or large market chain is stocking the fish as it is considered a delicacy in the Asian community. Dash (R) Lemon Pepper Seasoning Blend, (0.08 tsp) (113g/about 1 fillet) 100 Cal. That is what we will be talking about today. Get all Grouper - Baked, Fillet nutritional information - Grouper - Baked, Fillet calories, protein, fat, carbs and more. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. 70 / 2,300g left. Sodium 60 mg 3%. With all the health risks associated with America’s food supply, is there nothing we can eat, which is delicious and healthy at the same time? Though, the writer would add an extra tsp of ground Cayenne Pepper as well. In a 4 oz ( (4 Oz Serving) ) there are about 130 calories out of which 52 calories come from fat. Total Fat 1g. 10% Dietary Fiber 0g. Grouper is a firm white fish that is flaky and moist with a distinct mild flavor. Comprehensive nutrition resource for Grouper, Cooked. Nutrition Facts. How does this food fit into your daily goals? Live Healthy & Happy. Per 4 ounce serving. Change Serving Size. panamel nutrition facts and nutritional information. Amount Per Serving. Learn about the number of calories and nutritional and diet information for Boneheads Grilled Grouper. Saturated Fat 0.5 g 3%. 6 oz. So, you can bring it up to passable Cajun flavor by adding the above ingredients and then follow their recipe at. Get full nutrition facts and other common serving sizes of Grilled Fish including 1 oz, with bone (yield after cooking, bone removed) and 1 oz… INGREDIENTS: Boneless Skinless Chicken Breast (Ice Glazed Boneless, Skinless 4 oz. Generic Red Grouper Broiled. Learn how many calories in Fried Grouper Fillet. Calories in Similar Recipes. Sodium 2,230g. Here you will find the full nutrition facts for Fish, grouper, mixed species, cooked, dry heat including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. Learn how many calories in Fried Grouper Fillet. Related types of Chowders. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Start; Food Tracker. You are flying on the radar, and you can get a fish that hasn’t been discovered. England has adopted Curry to the point that it can almost be considered the national dish. Calories in Amberjack based on the calories, fat, protein, carbs and other nutrition information submitted for Amberjack. Log Food. 238 calories are in 1 fillet - it has around the same degree of calories as 280.0 g of mahi mahi, 4.52 oz greenland halibut, and 1.71 fillet striped mullet. 8% Tot. Fat 66g. Kosher salt: I always use Kosher salt in cooking. Garlic powder. Grilled grouper in foil is easy to make and easy to clean up. Serves 4. Trinity of Green Pepper, Onions, and Celery provide the extra spice along with the addition of Lea & Perrins Worcestershire Sauce and Louisiana Hot Sauce. ReelFishingGuru.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Old Bay Seasoning. Percentages are based on a diet of 2000 calories a day. Daily Catch - Grilled Grouper Fillet. Clam Chowder. Calories per serving of Citrus Wine Grouper 134 calories of Grouper (fish), (4 oz) 60 calories of White Wine, (3 fl oz) 24 calories of Lemon Juice, (2 lemon yields) 16 calories of Pepper, black, (1 tbsp) 10 calories of Lime Juice, (1 lime yields) 0 calories of Salt, (1 tbsp) Nutrition & Calorie Comments . Serving Size: 4 oz (113t/aout 2/3 of a piece) Amount per Serving My Daily Value. Avg. Copyright © 2017 Reel Fishing Guru | All Rights Reserved. Source: USDA Nutrient Database Grilled Grouper with Mango Salsa. The writer was diving off Florida and met one that could have swallowed him whole in one gulp and not noticed. ... 3 oz (84g) Nutrition Facts. Amount/Serving %DV* Amount/Serving %DV* Total Fat 5.7g. Calorie Goal 1,900 cal. 9 % 1g Fat. http://www.foodnetwork.com/recipes/food-network-kitchen/spicy-cajun-seafood-stew-recipe-2058864, If you love the exotic add Grouper to your favorite Curry. 91 % 22g Protein. Find nutrition facts for over 2,000,000 foods. How does this food fit into your daily goals? 306: 1 cup (8 fl oz) = 248g. Learn More About Calories. There are 238 calories in 1 fillet (9.1 oz) of Grouper, raw. Vitamin A 9.5%, Vitamin C 9.4%, Calcium 10.3%, Iron 11.1%. The dish has many ingredients, but the recipe is simple to follow. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Trans Fat 0 g 0%. Carb. Lentil Soup = 54 cal. Grouper is healthy reasonably priced it is a hedge against obesity and Type II Diabetes. The total fat content of (4 Oz Serving) 4 oz is 5.75 g. Within the fat content, a 4 oz contains 1 g of saturated fat, 0 g of trans fat, 2 g of polyunsaturated fat and 2.08 g of monounsaturated fat. Iron 1.08 mg 6%. Calories In Fish, grouper, mixed species, raw 78 Calories in 3 oz . Log Food. It’s flavor is similar to grilled bass or halibut. Calories per serving of Grilled Grouper 79 calories of Grouper (fish), (0.33 fillet) 40 calories of Extra Light Olive Oil, (0.33 tbsp) 0 calories of Mrs. There are 54 calories (on average) in 100g of Lentil Soup. Nutrition Facts. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Serving Size : 4 oz. Vitamin A 200 IU 4%. Calories per serving of Grilled Grouper 79 calories of Grouper (fish), (0.33 fillet) 40 calories of Extra Light Olive Oil, (0.33 tbsp) 0 calories of Mrs. 3 oz. Details. Cholesterol 55.2mg. The people over at Food Network do Grouper right. Search for More Foods . rub SEAFOOD Crispy Cod Sandwich 1510 660 73 10 6 60 4760 169 10 9 54 Fisherman’s Fish & Chips 2000 1220 136 22 13 70 5240 151 13 12 51 Gulf Coast Grouper Sandwich, Blackened 1020 450 50 8 0 190 2410 89 7 11 56 Chicken Breast Fillets with Rib Meat Containing Up to 15% of a solution of water and Sea Salt ), Olive Oil (Refined Olive Oil, Extra Virgin Olive Oil, ) But, once you try it, you will turn up your nose at the others. Save my name, email, and website in this browser for the next time I comment. 1 / 67g left. Protein 45 g grams. All trademarks, copyright and other forms of intellectual property are property of their respective owners. HOME / Soups, Sauces, and Gravies / Soup / Lentil Soup How many calories in. Breakdown of Carb, Protein & Fat : Carbs: Protein: Fat: Percentage: 0% : 90% : 10% : Calories: 0 cals : 66 cals : 8 cals : Grams: 0 g : 16.47 g: 0.87 g : Scroll down for full Nutrition Facts label. Learn More About Calories. Search for More Foods . 100 / 2,000 cal left. 0% Saturated Fat 0g ... tells you how much a nutrient in a serving of food contributes to a daily diet. Serves 4. oz. 123: 1 fl oz = 30g. Learn about the number of calories and nutritional and diet information for Grouper, Cooked. Comprehensive nutrition resource for Boneheads Grilled Grouper. Track the calories you eat for free! Get nutrition facts in common serving sizes: 100g, 1 can, 1 cup, 10 oz 1 pouch, 1 oz. Calories In Fish, Grouper, Mixed Species, Cooked, Dry Heat 100 Calories in 3 oz . A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Get full nutrition facts and other common serving sizes of Grouper (Fish) (Mixed Species) including 100 g and 1 fillet. We have another fish ranked as the number one fish, but grouper is definitely one of the best out there in, our opionion. Required fields are marked *. There are 133 calories in 1 serving (4 oz) of Grouper, cooked with dry heat. 25% Potassium 887 mg milligrams. http://allrecipes.com/recipe/213238/indian-fish-curry/. ... 196 calories of Pecans, (1 oz (20 halves)) No nutrition or calorie comments found. Breakdown of Carb, Protein & Fat : Carbs: Protein: Fat: Percentage: 0% : 90% : 10% : Calories: 0 cals : 84 cals : 10 cals : Grams: 0 g : 21.11 g: 1.11 g : Scroll down for full Nutrition Facts label. That way, you will be able to get various benefits when consuming this food fish but does not consume too many calories in the same time when you consume it. Lose weight by tracking your caloric intake quickly and easily. If you use regular table salt, only use half as much. Calories in Grouper based on the calories, fat, protein, carbs and other nutrition information submitted for Grouper. There are 78 calories in 3 ounces of Grouper (Fish) (Mixed Species). Flounder are large, flat fish found on the bottom of saltwater locations around the United States. Get full nutrition facts and other common serving sizes of Grouper (Fish) (Mixed Species) including 3 oz and 100 g. Calories, fat, protein, and carbohydrate values for for Grouper and other related foods. 91 % 22g Protein. 22. Like most fish, grouper contains large amounts of protein, minimal amounts of saturated fat and no sugar. 100 g. 78. That why you need to use flavor to offset the http://www.foodnetwork.com/recipes/food-network-kitchen/spicy-cajun-seafood-stew-recipe-2058864. fillets # 3006 XE. Grouper comes in numerous varieties, colors and sizes. Percentages may not always add up to 100. Calories, fat, protein, and carbohydrate values for for Red Snapper and other related foods. Calcium 4%; Iron 13% *Percent Daily Values are based on a 2000-calorie diet. Added Sugars 0 g 0%. Kosher salt. https://www.youtube.com/watch?v=FUC7lioxTus, https://www.youtube.com/watch?v=NfIL0AGjh00, https://www.youtube.com/watch?v=h-8m7qViXOQ, http://www.dailymail.co.uk/news/article-2730499/Fisherman-left-shocked-giant-grouper-fish-eats-shark-just-caught-WHOLE.html, https://www.bing.com/images/search?q=species%20of%20groupers&qs=n&form=QBIR&sp=-1&pq=species%20of%20groupers&sc=0-0&sk=&cvid=348F8BECA62F48D4BD4163E14F23DCD3, http://www.foodnetwork.com/recipes/food-network-kitchen/spicy-cajun-seafood-stew-recipe-2058864, http://allrecipes.com/recipe/213238/indian-fish-curry/, The Four Best Snapper Fishing Rods Review, KastKing Fishing Tackle Bag- Freshwater Review. Sugars 0 g 0%. This makes it the perfect defense against High Blood pressure as well as an excellent way to kick a fast-food craving as it can replace the garbage ingredients with spice and herbs as we have shown with the Fish Curry and the Cajun Fish Stew. They are now considered the leading cause of obesity in America, and it is suspected by many health professionals to be the root cause of the pandemic rise in Type II Diabetes. Live Healthy & Happy. It's Free. A type of white fish, they contain very little fat and no carbohydrates. 1 cup. When you look at the following recipe, you see the third leg of the trinity missing, and they add only a tsp of Cajun Spice. Serving Size Calories; 1 oz. Calculate burning calories for other portions: 100g 1 cup 1 serving 8 oz 1 fl oz. Percentages are based on a diet of 2000 calories a day. Fat 2g. 2,000 calories a day is used for general nutrition advice. 1 serving. Kosher salt. https://www.bing.com/images/search?q=species%20of%20groupers&qs=n&form=QBIR&sp=-1&pq=species%20of%20groupers&sc=0-0&sk=&cvid=348F8BECA62F48D4BD4163E14F23DCD3. Log food: Red Lobster Grouper Dinner. You'd need to walk 37 minutes to burn 133 calories. Serving Size : 4 oz. Wraps & Tacos = 3 oz. Serving Size. Get full Grouper Veracruz Recipe ingredients, how-to directions, calories and nutrition review. Calories per serving of Grouper baked in parchment paper 134 calories of Grouper (fish), (4 oz) 25 calories of French Beans (Costco) 0.5 cup=85g, (85 gram) 20 calories of White Wine, (1 fl oz) 20 calories of Olive Oil, (0.50 1tsp) 13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia)) 11 calories of Onions, raw, (0.25 cup, sliced) Serving Size : 4 oz. Try a dish made from Grouper, the “Other White Fish.”, Your email address will not be published. 160 calories. Calories, fat, protein, and carbohydrate values for for Grouper and other related foods. Old Bay Seasoning. Add To Cart. Prepared using No Salt Added Diced Tomatoes with Basil, Garlic and Oregano. 9 % 1g Fat. Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. In a 4 oz ( 4 Oz ) there are about 125 calories out of which 23 calories come from fat. The Grouper, when cooked, looks a lot like Salmon, just not as orange. 400g (14 ounces) grouper fillets; 60g (2.1 ounces) young fresh onion, chopped; Some sprigs fresh flat-leaf parsley, chopped; 1 dried bay leaf; 200g (7 ounces) frozen peas; 150ml (5 fluid ounces - 1/2 cup plus 2 tablespoons) dry white wine; 150ml (5 fluid ounces - 1/2 cup plus 2 tablespoons) water; 1 sachet of Saffron ground powder (0.15g) Grilled Grouper Grilled Fish - Grouper, Boneheads 7 oz 200 calories 0 grams carbs 4 grams fat 37 grams protein 0 grams fiber 70 mg cholesterol 1 grams saturated fat 230.0 mg sodium 0 … 2,000 calories a day is used for general nutrition advice. Vitamin A 9.5%, Vitamin C 9.4%, Calcium 10.3%, Iron 11.1%. Full nutritional breakdown of the calories in Pecan crusted grouper based on the calories and nutrition in each ingredient, including Grouper (fish), Pecans and the other ingredients in this recipe. Five of the Best Fish Bait Types for Catching Grouper. 1-1/4 pounds grouper fillets 1-2 inches thick or 4 (5-6 oz) pieces of grouper. Daily Goals. Winn Dixie: Fisherman's Wharf - Grouper Fillets. https://www.youtube.com/watch?v=FUC7lioxTus. Per 100 g / mL serving the food "Grouper, cooked" within the category "Fish & Fish Products" has a total of 118.0 calories and the following nutrition facts: 24.8 g protein, 0.0 g carbs and 1.3 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Grouper, cooked". Lemon pepper. Is grilled grouper a fishy fish? 0% Trans Fat 0g . Log food: Mixed Species Whitefish Cooked w/ dry heat. 3 oz = 84g. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Find nutrition facts for over 2,000,000 foods. main content. Learn about the number of calories and nutritional and diet information for Grouper, Cooked. Press the button (add to counter) in the table. Grilled Grouper Grilled Fish - Grouper, Boneheads 7 oz 200 calories 0 grams carbs 4 grams fat 37 grams protein 0 grams fiber 70 mg cholesterol 1 grams saturated fat 230.0 mg sodium 0 …

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