Note: be sure to check the ingredient list for your tortillas before adding the coconut oil. : ). Slice quesadillas into quarters and serve. Thanks for the report back, Rachel! Layer the veggie mix equally over the black bean side of the tortilla and then layer baby spinach over the sweet potato. Serve with fresh veggies, salsa, baked beans, or vegan sour cream. Swirl to … Stir once, halfway through cooking. Vegetarian Quesadillas With Black Beans And Sweet Potato – all these Vegetarian Quesadillas will be the finest quick week night dinner or lunch. 2 cups baked or steamed sweet potatoes; On the final side of the second tortilla, add filling and then put the first tortilla on top. Cook on each side about 1-2 minutes until golden brown. I think I definitely do over-fill mine, so that will be something to think about next time. My secrets for making wholesome meals you'll WANT to eat. https://www.ambitiouskitchen.com/sweet-potato-breakfast-quesadillas Spicy, sweet, and perfect topped with salsa and guacamole, vegetarian sweet potato quesadillas are a nutritious spin on a dinner classic. Unfortunately, my boys still prefer a plain old cheese quesadilla, but I am certainly going to make myself this variety while I serve them the basics. Vegan Quesadillas with Sweet Potato (Episode 2) In our second episode of our “Can you make it faster?” series, where we show you quick and easy meal ideas that can be made in under 15 minutes, we show you how to make vegan sweet potato quesadillas from scratch. It is so tempting to pile them on, and I still do it sometimes even though I know better. https://www.tasteofhome.com/recipes/sweet-potato-bean-quesadillas Love that you gave quesadillas another try despite bad experiences! Stir in the chili powder, cinnamon, cumin, smoked paprika, 1/4 teaspoon kosher salt, and chipotle chili pepper until incorporated. Preheat the oven to 220C/425F/gas mark 7. https://www.purelykaylie.com/sweet-potato-black-bean-quesadillas ALL RIGHTS RESERVED, Double Chocolate Cupcakes with Vanilla Frosting, Start Your Day with Easy Homemade Granola, 30-Minute One-Pan Tuscan Chicken and Vegetables, Potato Fritters with Roasted Zucchini, Cucumber Corn Salad & Cumin Dill Yogurt Sauce, There’s No Need for Takeout When You Can Make Chicken Chow Mein in 15 Minutes. Thank you for sharing this kind review! A few Saturdays ago, wearing red lipstick and riding boots, I took a free Mexican cooking class with my old Nashville roommates, Sara and Sarah. The timing, just a day before I picked up my first winter CSA share, which included many pounds of sweet potatoes… ★☆ COPYRIGHT © 2020 ASK THE EXPERTS LLC. As an adult I have only dabbled in them a little, and usually I give them a little Mediterranean twist and use feta, sundried tomatoes, and olives. If using beans, add them now. Super simple and delicious. Next time I will use 1 teaspoon. Fold … I loved looking through your post and hearing how things went. Don’t like them? These quesadillas met my every recipe need and best of all, they tasted incredible too! Pick ‘N Save is the largest buyer of Wisconsin produce, so I love knowing that I’m supporting state growers when I shop. I liked the spicy, cheesy results so much, I ended up making myself quesadillas again and again for three days straight, sometimes as an afternoon snack, sometimes for lunch while Tim was in meetings. If you came to my place for dinner at any point after 2008, chances are that I served you a crispy, cheesy stack of Sweet Potato Black Bean Quesadillas. More than just a sweet addition to these quesadillas, sweet potatoes are incredibly nutritious, providing an excellent source of vitamin C, manganese, vitamin B6, potassium, and fiber. I’m so excited to try these – my boyfriend is away for the next few weeks so I’m pretty sure I’ll be making myself a quesadilla every night! It is such a quick and healthy dinner. I eat my fair share of quesadillas but had never had them filled with sweet potatoes. I’m so happy that you enjoyed it, Mandy! Add the onions and peppers and sauté until beginning to soften, about 3 minutes. While Sara asked questions and Sarah sipped iced coffee with sunglasses perched atop her head, all three of us leaned forward from our third row seats to get closer looks as a man named Michael flashed through a handful of demonstrations, beginning with tortilla soup and ending with a fried avocado appetizer. Remove from the heat, and set the cooked quesadilla aside. These sweet potato black bean quesadillas are vegan, dairy-free, and SO delicious! Add the garlic and onion, and cook until fragrant and just starting to brown, about 2 minutes. Add the garlic and remaining 1/4 teaspoon salt. You can snack on them at a party, they make a late-home-from-work dinner, and they even work at breakfast! ★☆. Place a single tortilla in skillet, then spoon a heaping 1/2 cup of filling onto half of the tortilla and sprinkle with 3 tablespoons of shredded cheese. The overstuffed quesadilla, who hasn´t been there. If you’re using packaged premade tortillas, look at the ingredients to see if there’s oil on the list. https://www.deliciouseveryday.com/sweet-potato-quesadilla-vegan It was a bit overpowering. https://theflexitarian.co.uk/recipe-items/sweet-potato-quesadillas-vegetarian ; While potato is cooking, heat oil in … The very week before our Saturday cooking class, however, something changed. Flip, and cook another 3-4 minutes, or until bottom tortilla has browned. The sweet potatoes and refried beans add a ton of fiber to these quesadillas, as well as some iron and lots of vitamin A. I like to top these with guacamole or avocado slices. Stir well to combine, and cover. Place sweet potato on a small baking sheet lined with aluminum foil. Create an account to easily save your favorite projects and tutorials. https://www.bitesforfoodies.com/recipes/vegan-kale-sweet-potato-quesadillas Thanks for supporting the brands and companies that make it possible for me to continue to create quality content for you! Hooray! https://www.imperfectpursuits.com/sweet-potato-black-bean-quesadillas/. Soft potato and sweet crunchy peppers, fiery chilli with cooling herbs. Responsible for the vibrant orange color of sweet potatoes, beta carotene is an antioxidant that’s been shown to help prevent vision loss and support eye health. This vegan sweet potato black bean quesadillas recipe has evolved a bit over the years, and the variant I’m sharing today is my top choice yet. https://www.acouplecooks.com/loaded-veggie-quesadilla-recipe In our case, that meant mixing leftover arugula pesto with yogurt, and it was excellent! Quesadillas are one of many items on the long list of foods I didn’t grow up eating – along with avocados, raw tomatoes, and all roasted vegetables, in case you’re keeping track. The filling is incredibly healthy and satisfying, and its playful mix of cinnamon, chili powder, and smoked paprika make the sweet potato black bean quesadillas charming and addictive. The green pepper was an out-of-place flavor to me, so next time I think I’d sub some spinach or kale and saute it with the same spices as in the potatoes. Plus everyone loves them. We met in a bright, sunny space dubbed the grocery store’s “community room,” where the tall ceiling was as high as a church building’s, and the kitchen featured two portable stoves. Chop the peppers into thin slices. Have a healthy Mexican-inspired dinner with this healthy sweet potato and spinach quesadilla recipe. Cook for 4-5 minutes, or until the bottom tortilla is a golden brown and the cheese is starting to melt. https://www.wellplated.com/sweet-potato-black-bean-quesadillas Transfer to a plate, and repeat with remaining tortillas. Even meat eaters love this recipe! Place the veg in a large roasting tray, sprinkle over the cumin, coriander, … Today, you can find her digging into food topics and celebrating the everyday grace of eating on her blog, Go Eat Your Bread with Joy. You can use the grating blade on your food processor, or manually shred with a box grater. As a sort of related side note, I did happen to find an original copy of The Moosewood Cookbook last night at our used bookstore, and everything about it – from the hand-drawn illustrations to the real-food-focused recipes – blows me away. I love hearing new ideas for what to put inside the quesadillas, Amy — thanks for the Mediterranean tip! I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I’ve been looking for something to do with the roasted red pepper tortillas I have stashed in my fridge. But it’s real stand-out quality is that just one cup of cooked sweet potato provides seven times the average adult’s daily need of beta carotene. Place sweet potato mash in a sauce pan and mix in black beans and refried beans, heating mixture thoroughly over medium heat. I sought recipes that were easy to make, relatively cheap, and healthy. https://www.tasteofhome.com/recipes/sweet-potato-bean-quesadillas I am positive I will like them, but I will keep my fingers crossed that my selective eater will too! The Well Plated Cookbook is now available! I thought the whole wheat tortillas especially complimented this recipe. He explained how to chop an onion, why he likes to use polenta as a soup thickener (for the flavor), and when to add spices (to the oil before any liquid is added, as most are fat-soluble). Meanwhile, heat the olive oil in a large skillet. With additional writing and editing by Kelli McGrane and Allison Sidhu. If they already contain oil, you won’t need a full teaspoon of coconut oil to grease the pan. Both Tim and Michael filled their tortillas carefully, spooning thin layers of toppings on top rather than building hefty hills. By the way, I have found a key to making the texture nice is to heat the tortillas on both sides before I add the filling. These sweet potato black bean quesadillas are excellent year-round, but I think you should hurry and make them in the next few weeks, because February is National Potato Month! Add onion powder, chili powder and cumin to taste and stir. Enjoy a crispy tortilla stuffed with “cheesy” sweet potato spread + spicy black beans, corn, and onion. Learn how your comment data is processed. A vegetarian Mexican inspired recipe for quesadillas. The combination of sweet potatoes, avocados, and vegan cheese in soft tacos or quesadillas is quite sensuous. Definitely going to give this a try! I love to know what you are making! Will try with sweet potato! What great tips…, Ha! I would recommend NOT using the entire 1 tablespoon of cinnamon. Place a single tortilla in … Bake for 35–45 minutes, or until tender. Flip, and cook for another 3-4 minutes, or until the bottom tortilla has browned. See our TOS for more details. Repeat with the remaining tortillas. Add jalapeños if desired. Here is more about what we do. Sweet Potato, Egg & Green Chile Breakfast Quesadillas Savory breakfast quesadillas stuffed with sweet potatoes, fluffy scrambled Eggland’s Best eggs, green chile and melted cheddar cheese. Speedy Sweet Potato Quesadillas. https://www.mydarlingvegan.com/11-vegan-sweet-potato-recipes Some of these may be affiliate based, meaning we earn small commissions (at no additional cost to you) if items are purchased. Add beans and toss to combine. I served these for lunch yesterday along with homemade refried black beans and it was a smashing success of a meal! https://www.forkintheroad.co/vegan-sweet-potato-quesadillas Instead, just spread a very small amount on the surface to help with browning. I have always been a big quesadilla fan- I’m sold! Thanks, Katie! They take just five minutes to make, and everyone loves them. So, keep your eyes and immune system healthy with these other recipes featuring sweet potatoes: Let us know how these quesadillas turn out for you by rating the recipe and leaving a comment below! Advertisement. We occasionally link to goods offered by vendors to help the reader find relevant products. Whether you make these into soft tacos or crispy quesadillas, serve with plenty of napkins! The cheddar was good, but I might try this with mozzarella next time – let the other flavors shine a bit more! Tag @foodal_blog on Instagram and hashtag it #EatFoodal. ★☆ Once the tortilla has browned and the cheese is melted, fold the tortilla in half and press down with the back of a spatula to seal. On the other hand, if you use tortillas made without oil, only oil the pan, Veggie hash + spices + cheese = a safe bet. Place 1 teaspoon of coconut oil in a large skillet over medium heat. I grew up on Tex Mex food, and I’ve eaten my share of quesadillas, but this is totally new to me. https://www.self.com/recipe/kale-sweet-potato-parmesan-quesadilla Place a tortilla in a frying pan on medium heat, and slather the side facing up with sweet potato and bean mixture. Delicious! It also plays an important role in gut health and promoting a healthy immune system – something we can all benefit from! I also have only have had my own wet & soggy attempts at a quesadilla before but you won my heart when you said the inside was like a samosa. All in all, a tasty, simple meal. Thank you for sharing this kind review!
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