You may also opt for commercially prepared egg salad from different brands. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Out of these 260 calories 79% of the calories are obtained from fat, 16% calories come from protein and 5% calories come from carbohydrates. Head to the diet generator and enter the number of calories you want. Comprehensive nutrition resource for Egg Salad. Enjoy! The total fat content in an equal quantity of egg salad is 67.18 grams, total carbohydrate content in it is 4.28 grams, protein content is 20.42 grams, sodium content is 804 mg, potassium content is 220 mg and cholesterol content is 688 mg. This classic egg salad recipe features foolproof hard-boiled eggs, homemade mayonnaise, mustard, and crunchy mix-in’s. If you love egg salad, but hesitant to make it often because it’s high in calories or fat, this healthy egg salad is a great recipe to try! Print. 7 % 6g Carbs. Making an egg salad sandwich on a diet is a challenge since one of the key ingredients is mayonnaise and of course eggs. It’s quick and easy. Makes a quick and easy low carb, keto, paleo Whole30 lunch or snack. 157 calories per 100g of " Potato salad with egg " amount to 8 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Next time you make egg salad, start with 8 eggs for 4 servings, discard or set aside half of the yolks. But I make it healthier by: Swapping the mayo for Greek yogurt – Greek yogurt has lower calories… One cup of egg salad prepared using its standard recipe contains 706 calories out […] There are 706 calories in 1 cup of Egg Salad. Fortunately, they’re also healthy and lower in calories than most people think! Combining multiple eggs, salt and mayo on the aforementioned crusty bread is rich in calories. One of those deli egg salad sandwiches I love so much can have 600 calories or more and 6 grams of saturated fat. Yikes! I love them all!! Lose weight by tracking your caloric intake quickly and easily. But this low fat egg salad is the one that I tend to make most often. Free online calorie counter and diet plan. Egg salad can be prepared using different recipes and the number of calories in it varies based on the recipe used to prepare it. In a medium size bowl, add the 6 egg whites and 2 whole; chop. It's super tasty, nutritious and the perfect way to use up your hard boiled eggs. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Where does all that come from? This food item is preferred both for its taste as well as the health benefits it offers. You may also opt for commercially prepared egg salad from different brands. I also make my egg salad without mayo, replacing it with Greek yogurt. Calories in egg salad: Based off of Cronometer, this egg salad recipe contains roughly 261 calories per serving. Prep time. Track calories, carbs, fat, and 16 other key nutrients. There are 706 calories in 1 cup of Egg Salad. Find detailed Calories information for Egg Salad. WHAT MAKES THIS EGG SALAD HEALTHY. Find nutrition facts for over 2,000,000 foods. All talk of space creatures aside, I promise this healthy egg salad grilled cheese sandwich is worth the wait. Whether for a school-lunch sandwich filling, a fancy picnic spread or on top of some greens, egg salad provides plenty of protein to fuel your body. Ingredient Specific Calorie Information From Our Recipes: Calories In Homemade Egg Salad. One oz of similarly prepared egg salad contains 90 calories, a medium serving of egg salad has 216 calories and a large serving of egg salad has 235 calories. Calories in Egg Salad Wrap based on the calories, fat, protein, carbs and other nutrition information submitted for Egg Salad Wrap. Egg Salad Freshdirect 1/2 cup 260 calories 1 grams carbs 23 grams fat 10 grams protein 0 grams fiber 355 mg cholesterol 5 grams saturated fat 340 mg sodium 0 grams sugar 0 grams trans fat grams cup oz We work really hard to cut calories in all of our recipes while enhancing the flavors. While most recipes contain the same basic ingredients -- eggs, mayonnaise, herbs and spices -- small variations can result in huge nutritional differences. A typical can of bumble bee, starkist, or chicken of the sea solid white tuna in water will be roughly 120 calories per can.