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Using a rotisserie chicken will cut your prep time in half if you really want to keep things simple. This version is not only lighter but easy, too, while also ensuring you still get that creamy richness in every bite. This spin swaps out the classic mayonnaise for nutrient-rich avocado. Drizzle on a creamy lime and cilantro sauce, and it’s heaven on a plate. ), and it’s a humble meal that tastes like a million bucks. It takes under 10 minutes to get restaurant-quality flavor! This recipe uses spaghetti squash to combine with layers of melted cheese and classic Italian meat sauce for one perfect and filling meal. Need dinner? In large bowl, toss with just enough olive oil to coat. The pair are cooked with soy sauce and and rice vinegar until bright and savory. Smothered in low-calorie sauteed mushrooms and sundried tomatoes, this dish is both healthy and satisfying. It’s full of nutrients, and it takes only 20 minutes to make. Clinton on March 26, 2019 at 9:05 PM Reply. Find trusted recipes for eating healthy: start the day with a wholesome breakfast, cut the carbs or calories, find the perfect main dish for your special diet. We use cookies to ensure that we give you the best experience on our website. The contrast of the crisp tender broccoli against the juicy shrimp is really something. Also try: Best Chickpea Burgers, Portobello Mushroom Burger. The two flavors go hand-in-hand, just like famous duos like tomatoes and basil. Here’s a fast healthy dinner idea to spice up your routine: avocado tuna salad! Anything that requires one pan or pot for an entire meal is worth learning about. A pound of carrots is packed into this unique recipe featuring high fiber pasta shells, reduced-fat shredded cheddar cheese, and bread crumbs. These work well in a keto diet as well. The full-fat Cheddar and Parmesan together are so satisfying in this easy-to-make casserole that a little goes a long way. Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time. Sonja and Alex Overhiser are writer and photographer behind A Couple Cooks and authors of Pretty Simple Cooking, named one of the best vegetarian cookbooks and best healthy cookbooks. This recipe uses the vegetable as a replacement for potato mash. Could there be a taster tortilla filling? Avoid the extra calories with this simply divine Moroccan recipe that fills you up with healthy goodness thanks to the vitamin A-packed butternut squash, and protein-rich chickpeas and lentils. Vegan “Butter” Chickpeas. If you have an Instant Pot, you can use it here to get perfectly cooked, moist sweet potatoes. You don’t have to use expensive cooking techniques to create delicious meals either. After cooking up recipes for years, we know what types of healthy recipes please everyone. It features onion, green pepper, jalapeño, and garlic, sauteed with beans until they become thick and saucy. Tuck into healthy recipes that you can make in under 30 minutes. Nutritionists weigh in on the satisfying, healthy meals they cook at home including grain bowls, superfood salads, and more. You can have a warm and cozy bowl of soup packed with good-for-you ingredients in just 30 minutes too. This recipe keeps it light and flavorful by using panko bread crumbs that give it a delightful crunchy and crispy texture. I always love Paella so I will try to cook One-Skillet Healthy Paella!Thanks for sharing the recipe!You are awesome! Top healthy lunch recipes Then top that with spiced black beans, pico de gallo, and the refreshing crunch of romaine lettuce. TWEET. 16 Healthy Smoothie Recipes Smoothies make easy breakfasts, quick snacks and if made right, healthful meal options. These contain all of the food items that you need to cook a meal and they usually include lots of different options for healthy ingredients. Thanks for sharing so many low calorie recipes! I am glad you found some good low calorie recipes! Cod is a beautifully mild and buttery-flavored fish, and this preparation couldn’t be easier or more stunning. This light yet filling recipe is a no-brainer if you’re a pasta person who wants to keep it healthy. This collection of dinners are all recipes that have received a standing ovation from our readers for being the best deliciously healthy dinner recipes! It’s also extremely easy to make, since you simply stir fry veggies, add spices and chickpeas and cook! ... Soups are very filling meals, despite being in liquid form. And as long as this town’s lawyer-lobbyist industrial complex holds out, that’s not going anywhere. Meet your healthy dinner recipe soulmate: Crispy Avocado Tacos. A zingy cilantro lime ranch that you’ll want to bathe in. Hummus As I have mentioned in a previous post, I looove hummus. We’re Sonja and Alex Overhiser, the recipe developers and cookbook authors behind this website. Keywords: Healthy Dinner Ideas, Healthy Dinner Recipes, Dinner Recipes, Tag @acouplecooks on Instagram and hashtag it #acouplecooks. The fresh veggies and tangy tomato sauce mixed with rich and melted cheese are enough to fill you up and satisfy your need for comfort food. Topped off with hearty shrimp, you’ll feel full and satisfied no doubt. Turkey zucchini meatloaf is stuffed with ooey gooey pepper jack cheese, topped with savory sauce and packed with plenty of spices and herbs to round it out. This healthy version of an Italian classic uses extra-lean ground beef, a no-salt tomato sauce and delectable porcini mushrooms to give you a hearty bowl of heaven without sacrificing flavor. Teriyaki chicken isn’t usually associated with a low-calorie meal, but this recipe will surprise you with its flavor and healthy ingredients like low sodium soy sauce, brown sugar, honey, ginger, olive oil and garlic. Healthy cooking doesn't always mean using low-fat products. Grass-fed beef contains more healthy omega-3 fatty acids than grain-fed beef . Twenty minutes! … A … More. Because really: what isn’t better with a little pesto on top? Burgers are great at filling you up, but not so much at keeping the calorie count in check. If you watch your calories, this might be an off-limits dish… until now. It's amazing what you can do with a food processor, a head of cauliflower, and some cheese. That’s speed demon dinner, right there. Healthy Comfort Food That's Totally Guilt-Free, But Incredibly Satisfying Marianna Gould. If a one-dish healthy meal is on your mind, but you’re worried it won’t fill you up, look no further than this high-protein option. And to round out this list of healthy dinner recipes: pasta e ceci, a traditional Italian pasta and chickpea soup! For weeknight dinners I lean on meals with a short, simple list of ingredients. Home Afro Briefs Holiday meals can be healthy as well as satisfying. Serve it up with some rice (brown has a bit more nutrients! 4. Why it’s taken cauliflower so long to become the shining star of a meal is shocking, especially when you consider how well it does as a stand-in for its unhealthy alternatives. Otherwise, simply bake the sweet potatoes in the oven while you prepare the toppings: a fresh, crunchy Thai-style pepper and cabbage slaw and a creamy peanut sauce. This vegan version is just as good as the original with its incredible taste that won’t even make you crave meat, while the sweet, spicy and saucy mess will bring back many childhood memories while you reach frantically for more napkins. Chris Freytag on April 1, 2019 at 12:32 PM Reply. These Mexican loaded sweet potatoes are one of our healthy dinner ideas that we’ve been making for years! We don’t always have the energy to fry up a batch of authentic falafel. Here's a popular one in this list of seafood recipes: a poke bowl! Here at A Couple Cooks, healthy dinner ideas are our forte. Swimming in it all are the chickpeas and pasta of the soup’s title, making it hearty and filling. I’m Cuban and we do not add jalapenos to anything. To round out the meal, steam 100 grams each of broccoli, carrot and green beans. It’s got the most flavor-packed stir fry sauce that works with any veggie, and the tofu is crisped on the outside and perfectly seasoned. The savory, garlicky sauce makes the flaky fish pop: you’ll already be taking your second bite before finishing the first. A Couple Cooks has been featured on the TODAY Show, and in numerous national print and online publications, including Washington Post, Huffington Post, Food & Wine, and Bon Appetit. 5. Next in our healthy dinner recipes is a fan favorite: creamy wild rice soup! It's crazy how many options are out there for us! By. Most beef jerkies and sticks contain about 7 grams of protein per ounce (28 grams). This easy chickpea curry checkboxes for plant based dinner perfection. Alfredo sauce is known for its fattening, high-calorie attributes, but it doesn’t have to be like that! It’s easy to forget about tuna salad, but this one is now solidly part of our healthy meal repertoire! This 30 minute dinner features these easy black beans, a trick to make a bland can of beans taste amazing in 5 minutes. 500 calorie meal recipes Discover tasty, healthy meals from BBC Good Food that are all around 500 calories per portion. Tilapia is perfect white fish for baja-style tacos. It’s naturally creamy using cashews blended with some of the soup to create a silky smooth texture. Great content, good read and informative. I am here to share 10 healthy but satisfying snacks with you, so that the next time you find yourself needing to munch on something you will choose one of these options over something that lacks nutrients and isn't going to fuel your body. This is a list of 15 healthy foods that are incredibly filling. Use our Instant Pot Wild Rice Soup or Best Wild Rice Soup. Find high fibre bean salads, veggie sandwich fillers and more. Anjali on September 4, 2020 at 5:41 AM Reply. This pasta is light and healthy, simple to make, and so, so tasty! long. Almond flour. night. For a juicy, low-calorie meal that will fill you up without putting you into a food coma, try this baked honey mustard chicken recipe. These 5 foods can also help boost your weight-loss efforts. This delicious meal is chock-full of fabulous ingredients for filling you up with each scrumptious bite, from the veggies to the protein to the whole grains and the additions of orange juice, chicken broth, soy sauce, honey, garlic, ginger, sriracha and orange zest. Mens Health Network - December 5, … Healthy, delicious and under 400 calories – discover our highest-rated, calorie-counted dishes including meat, fish and veggie options for every taste. It’s a stunner and joins our other Italian soup favorites tortellini soup, ribollita and minestrone. These Thai sweet potatoes get high marks from our readers as one of their favorite healthy dinner ideas because of the big flavor in this simple concept. (via Hello Veggie) Curried Cauliflower Soup A hearty purée of cauliflower makes this soup satisfying enough to keep you full, even though it doesn’t contain any meat. Way back in 2016, we polled hundreds of other food writers and bloggers, asking them to share the one – just one! We all get cravings, especially during winter (when we enter hibernation mode), but they don’t always have to be unhealthy. The addition of chickpeas will boost your fiber and protein count, too. Your immune system needs nutrients like vitamin A, vitamin C, vitamin E and zinc, to keep you It's a tedious task, but there's a simpler and much more flexible strategy: Start a … 0. Holiday meals can be healthy as well as satisfying. These recipes are the best healthy dinner ideas that our readers come back to again and again. The flavor that results is super savory, silky, and addictingly good. Learn to eat healthy and satisfy your food cravings at the same time. The collection of healthy dinner ideas above just gives you a taste of all the delicious meals you can enjoy around the table. Here’s what you’ll find in these recipes: One of our top healthy dinner ideas: pesto salmon! Save Pin. (The calories in these meals range from 347 calories to 450 calories.) – absolutely, positively most popular healthy recipe from their entire site.. We sorted through those submissions to choose the most outstanding of all for our very first collection of 13 Best Healthy Vegetarian Meals. This nutritional version requires just one skillet, and requires minimal work to create a meal so delicious, the aroma will fill up the house with delight. These healthy dinner foods will help keep your metabolism up and help you slim down. Most moms-to-be mean to eat well – but the thing about pregnancy is that it makes you really hungry. Steak is a great option, especially if you're iron deficient. Here’s one of the ultimate Italian comfort foods, done up as a healthy dinner idea: eggplant Parmesan! Get healthy recipes and whip up an easy smoothie in your blender today. Try these healthy lunch recipes that are not only delicious, but satisfying to keep you going till dinnertime. Remember that healthy snacking is the key to losing weight in a healthy, sustainable manner. But losing track of calories in one or more meals can turn feeling full into getting fat. Weight Loss: 5 Mistakes You Need To Avoid When Satisfying Hunger Pangs Between Meals . Cost: $24 per week for six meals to feed one kid; $48 per week for 12 meals to feed two kids (prices include shipping). Subscribe for free weekly recipes & more! My Top 30 Satisfying (S) Meals (Trim Healthy Mama) I’ve been eating the Trim Healthy Mama (THM) way since August 2013. Bright green pesto goes hand in hand with tender baked fish to make a stunning dinner. One other thing I love about THM is all the yummy recipes that I’ve come across that are on plan, or easily tweaked to be on plan. 23 Super Satisfying Low-Carb Dinners. I created this set to show that meatless, low calorie meals do not need to be boring. Easy Healthy Meals You'll Actually Look Forward To Eating Get The Kids Stuck In With These Fun, But Healthy Recipes Le Creuset Black Friday Deals: What To Expect And Where To Look Coat it in paprika and a few other spices, then pan fry it until tender and juicy. This one is Greek-inspired and stars our easy canned chickpeas with seasoned quinoa, colorful veggies and tahini sauce. Need easy dinner inspiration? Whether you’re a vegetarian, a meat-eater, you’re cooking for one or a whole family, below you’ll find low-calorie meal options that are sure to satisfy! Chili is a cozy bowl of warmth and yumminess, but did you know many classic recipes are full of cream, butter and far too much cheese for one serving? Try this shrimp and broccoli! So here’s our favorite new way to eat them: our Best Damn Lentil Soup. Healthy, delicious and simple. Serve it with rice or noodles to make it a complete meal that comes together quickly! Bonus points when I can skip the store and pull everything from the pantry or fridge. Learn how your comment data is processed. The eggplant is coated in an impossibly crispy coating that’s also magically gluten free and low carb. Cashew, chicken and quinoa combine to provide a flavorful, crunchy and satisfying meal that’s just as simple as it is delicious. When you want a hearty soup, this is the go-to. Typically this baby is fried, but we have a secret for you. Because: if you’re going to the trouble of eating dinner, why not make both delicious and nourishing? What with needing a few more calories, dealing with crazy cravings, and trying to keep up with your normal busy schedule, sticking to healthy habits can be a commitment.But loading up on good ingredients is one of the best things you can do for you and your baby. Creating satisfying meals doesn’t have to be difficult. Home Afro Briefs Holiday meals can be healthy as well as satisfying. Baked sweet potato fries. Fitoru Fitness on January 30, 2020 at 5:19 PM Reply. From a warming chili to pumpkin pancakes, we've got the perfect recipe to satisfy your craving for hearty, yet healthy, comfort food. Impressive, right? It’s a healthy vegetarian and vegan dinner recipe that everyone loves. Pair with rice or quinoa and a salad for a full meal. Here are 29 healthy snacks that are delicious and weight loss friendly. It's amazing what you can do with a food processor, a head of cauliflower, and some cheese. Related: 9 Flat-Belly Lunch Recipes Under 300 Calories. This site uses Akismet to reduce spam. We've got plenty of quick and tasty salads, soups and mains to leave you feeling nourished. Here's a tasty healthy dinner recipe that's always a hit: Fish Tacos! The healthy yogurt marinade recipe also works well with pork, shrimp, firm fish or tofu. Featured on the Today Show and Washington Post, Sweet Potatoes with Thai Peanut Butter Sauce, 40 times less greenhouse gases than a burger. Trader Joe’s low calorie recipes and week-long meal plan, 9 Flat-Belly Lunch Recipes Under 300 Calories, Butternut Squash, Chickpea & Lentil Moroccan Stew, Layered BBQ Chicken & Sweet Potato Enchilada Casserole, Low Carb Pepper Jack Stuffed Turkey Zucchini Meat Loaf, Garlic Parmesan Pasta with Chicken & Roasted Bell Peppers, Asian Stuffed Pepper Steak Quinoa Casserole, 15 High Protein Breakfast Recipes Under 300 Calories, 13 Low-Calorie Breakfasts That Keep You Full, 13 Winter Salads To Keep You Full & Healthy All Season, 7 Breakfast Mistakes You’re Making & How To Fix Them. Having a healthy snack on hand can make or break your diet. It’s full of plant based protein, so it will keep you full for hours. This recipe is a low-fat version of the classic and is served over a bed of zucchini noodles. Healthy, fast meals don’t only mean salad. With the name “skinny” in the recipe, there’s no doubt you’ll want to try this healthy low-calorie casserole. Reach for a healthy, homemade snack instead and fuel your day with one of these 9 nutritious nibbles. Easy . Chicken breast and cauliflower round out the dish to give you a complete meal. How to get through the week with healthy but satisfying meals that will make you feel good as well as virtuous? But unfortunately, ‘healthy’ meals are not often associated with tasty or satisfying – simply because they are not usually full of the fats and salt or sugar that give all that extra flavor that we are commonly exposed to. Add almonds for crunch, avocado for healthy fat, tomatoes for a juicy dose of vitamins, and your favorite greens to up the fiber for a quick and satisfying dinner. It’s easy enough for a weeknight, but impressive enough to serve to guests. This healthy chicken thigh recipe is tender and packed with flavor, thanks to a yogurt-based marinade. Be sure to check out our Trader Joe’s low calorie recipes and week-long meal plan at the bottom of this article! Really! If you continue to use this site we will assume that you are happy with it. Cauliflower, garlic, egg, mozzarella cheese, Parmesan cheese, oregano, parsley and basil combine to make one delicious pie that you don’t have to feel guilty about. The flavor is so fresh and delicious, you may give up the mayo version altogether. Among the recipes below, not one exceeds 350 calories — and they're rich in satisfying nutrients such as fiber and protein. Bowl meals are so popular these days, and they're one of our top healthy dinner ideas because they're so simple to put together! Turns out this bright green, garlicky sauce is the perfect pairing for this succulent shellfish. Loaded with veggies, the flavors are the perfect blend of savory against the lightly sweet and fluffy sweet potatoes. This white fish knocked us off of our feet. And guess what? This soup is oh so comforting, featuring white beans, carrots, mushrooms and wild rice. 3 hrs ago. Here’s an idea that has easy weeknight meal written all over it: pesto shrimp! The rich, velvety sauce is ultra-creamy, super satisfying, and packed with warm, savory flavor. Filled with tons of flavor, it’s a sure-fire way to skip the take-out and eat healthfully instead. But it gets a bad rap for being on the heavier side. By. (Divide the recipe in half if marinating 1 pound of chicken thighs.) This recipe is just as unique as it is filling, healthy and yummy. For a healthy dinner, grill 150 grams of lean rump steak and serve it with a medium-sized baked potato, topped with a tablespoon of reduced-fat Greek yoghurt in place of sour cream. View All Start Slideshow. It’s a genius trick and you’ll never make this recipe another way. From a spiced-rubbed pork tenderloin and pan-seared chicken thighs to a quick bolognese and Cuban sandwiches, these meaty dinners are worthy of your midweek lineup. The following foods are packed with deliciously healthy ingredients, are low calorie AND fill you up. So eating it in burger form is the next best thing! Preheat the oven to 325 degrees Fahrenheit. This stew is full of big Italian flavors: intense vibrant tomato, leafy Tuscan kale, and a creamy broth made with Parmesan rind. Jul 30, 2020 - Explore Sarah Tsuchiya's board "Satisfying meals" on Pinterest. Instead, I rely on recipes that are easy and come together fast. This vitamin A-rich snack is a healthy-kid favorite, but there’s no reason you can’t also enjoy this Food Network recipe: Preheat the oven to 450 degrees F. Cut five sweet potatoes, peel and slice into 1/4-inch-long slices. There’s often a great divide between the word “healthy” and “filling” when it comes to food. 23 Super Satisfying Low-Carb Dinners. Enjoy! Each of these meals are vegetarian or vegan and contain about 400 calories. This fun and flavorful take on a traditional meatloaf dish is a must try. Simply mix up the marinade, pour it over the chicken and bake. And, it’s vegan! Here's another one to file under healthy dinner ideas: this Easy Rice Bowl! It’s even better baked, and this version is incredible. Check out these Trader Joe’s low calorie recipes and week-long meal plan! It’s a little bit of heaven: and tastes like a treat instead of a “healthy” compromise. This is one of our favorite ways to enjoy this lean protein, and it’s always a hit for entertaining or with a crowd. And, they make 40 times less greenhouse gases than a burger. Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious. If a one-dish healthy meal is on your mind, but you’re worried it won’t fill you up, look no further than this high-protein option. MrLankes on October 16, 2017 at 7:11 PM Reply, (This will help us personalize your experience so that you can get the best advice possible from us!). Holiday meals can be healthy as well as satisfying. These boards will also help with meal planning, meal prep, and simplifying your meals for your busy lifestyle. Food satisfaction is an important part of your relationship with food and you can find easy, healthy meals that taste delicious! These are easy to make with canned chickpeas. October 05, 2013 Skip gallery slides. ... Easy Healthy Meals You'll Actually Look Forward To Eating. You’ll bake it or broil it until it’s flaky with a homemade spice blend, then top with creamy sauce and a crunchy slaw. Aug 18, 2020 - Eating healthy doesn't mean you have to eat "rabbit food". Pasta is a classic dish in many people’s households, thanks to its ability to combine with so many ingredients to create a variety of filling dishes. From 300 calorie meals to 500 calorie meals, you can easily find recipes that fit your health goals while filling you up. See more ideas about Meals, Cooking recipes, Healthy recipes. But you'll be satisfied all. This healthy vegan protein is great for incorporating into your meal prep repertoire. By getting three square meals a day, you daily calories pretty much spread themselves out on their own. Love low-calorie meals? There’s no need to give up your favorite comfort food with this delicious spin on pizza! These easy “Butter Chickpeas” are a healthier, vegan version of classic Butter Chicken – but made with whole food, plant-based ingredients! He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. Want to fall in love with it? This recipe is healthy yet satisfying, quick yet delicious. Really, every person who thinks plant based eating is bland should make this STAT. Lasagna is one of Italy’s most beloved comfort foods. Regardless of your diet du jour, these 20 scrumptious meals are guaranteed to become your go-tos during the autumn months. Because poke is that good. And then the flavor of this vegan chickpea curry hits it out of the park. Mac and cheese, please? And when it’s delicious, filling and healthy to boot? Low-carb doesn't have to be boring. The coconut flour pie crust is another fun switch that gives each bite of the pie the desired flakiness without the added guilt. Pair it with rice and colorful veggies. Learn a lot today about low calorie recipes. A Couple Cooks was awarded the IACP Best Individual Blog award in 2019 by the International Association of Culinary Professional, © 2020 - A Couple Cooks®| Privacy Policy and Disclosure. The quinoa is made into fried rice that serves as the base, while stuffed pepper steak lays delicately on top. Before we start, what’s our definition of healthy? After spending a long day at work, I just don’t have it in me to make a dinner that requires too much attention. This pesto salmon is an easy weeknight meal that also works to impress guests. Hopefully some of these will become some of your staples! Tofu right out of the container doesn't have much flavor, but cook it up right and it’s one of the tastiest plant-based healthy dinner ideas there is! Thanks for posting. 1.7m Likes, 13.8k Comments - Rashmika Mandanna (@rashmika_mandanna) on Instagram: “My healthy but satisfying meal is a healthy pancake... And my cheat meal is a chocolate cake or an…” It takes only a handful of ingredients and 10 minutes to put together. For full weekly meal plan and grocery list, click here! Did we mention it’s a plant based dinner recipe, too? When I am in need of a snack, this is usually my go-to option. Pat each piece of salmon dry and place it on the pan. It makes for a filling and satisfying wild rice soup. You’ve got avocado fries, breaded and baked in a hot oven until crispy, with a texture reminiscent of a fried fish taco. It tastes like restaurant tacos, but it’s easy to whip up in your kitchen. Instead of cooking from scratch, you can purchase pre-packaged meals in jars or containers. Get the recipe here. SHARE. (via Connoisseurus Veg) When Mexican is on your mind but you fear you’ll subject yourself to far too many calories, try this indulgent yet healthy enchilada casserole complete with satisfying sweet potatoes, BBQ sauce, boneless chicken breasts, shredded mozzarella, colby jack cheese, cumin and cilantro. How We Picked the BEST Vegetarian Dinners. Everything is made in one pan to make this meal even more enticing. Rice and beans is one of the most humble of healthy dinner recipes, but the flavor of this one is stunning! This recipe is great for you thanks to the quinoa that takes place of the typical rice, while lean ground turkey is utilized over ground beef. I used EasyLunchboxes and Mini Dippers (when applicable) for each of the meals… Eggplant parm is an Italian must-have, but the classic version is usually fried and packed with fat and calories. Looking for a healthy dinner idea starring everyone's favorite shellfish? This is a recipe round-up of my favorite 30 S (Satisfying low-carb/high fat) meals from the Trim Healthy Mama plan. But here’s the thing: you can’t just throw anything into a bowl. No problem. The combination of a cumin and coriander-scented chickpea patty with cool cucumber sauce and all the fixin’s is pretty darn epic. Maintaining a healthy weight or trying to lose a few pounds ultimately revolves around the science of counting calories. The sausage and veggies provide vibrant color and bright flavors to the dish. Share All sharing options for: 11 Places for Healthy But Satisfying Meals in D.C. Pocket; Flipboard; Email; Flower Child [Official] A D.C. power meal used to mean a steak-and-martini lunch at the Oval Room, the Palm, or some other clubby, white-table-cloth joint around K Street NW. When it comes to weeknight meals, getting dinner on the table should be an easy task. Nutritionists weigh in on the satisfying, healthy meals they cook at home including grain bowls, superfood salads, and more. —Kim Van Dunk, Caldwell, New Jersey Comfort and flavor combine to make a new twist on this traditional dish by using spaghetti squash instead of rice noodles and a gluten-free soy sauce. It's healthy, low in fat and calories, too 25 mins . Lentils are low in calories, high in nutrition, and budget friendly. Low-carb doesn't have to be boring. Soups work wonders when it comes to filling you up, plus this low-calorie recipe is packed with incredible Southwestern flavors and healthy vegetables that provide plenty of fiber to fill you up. Classic lasagna is made with meat, but this recipe is rich in so many other ways you certainly won’t miss it. SHARE. Other options are available on the site. When you hear about the carb and calorie count, however, it’s a bit of a turn off if you’re trying to watch your weight or just keep it healthy.

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